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Exercise is the central part in shedding weight. You need to exercise at least three times a week, that span for about 40 – 60 free minutes. Try to maintain a workout schedule; work out early morning for a good start of
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One task that may keep kilos at bay is the daily cleaning of your own home. When you clean your own house, those calories stack onto your weight loss. Listening to music can pump you up, making you dance or do more
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A study published by Greek sports scientists discovered that men that trained with heavy weights (80-85% of their one-rep max, or “1RM”) increased their metabolic rates over factors three days, burning hundreds more calories than the men that trained with lighter weights
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